The Many Benefits of Weight Lifting

Written by Jeff Behar  

New benefits of resistance exercise seem to be discovered all the time.

Research to date shows that resistance exercise is associated with improvements in all of the following:

Muscular strength
Muscle enduranceFlexibilityFunctional capacity and ability (falling, climbing stairs)Insulin resistance Blood pressureBlood cholesterol levelsOsteoporosisSarcopenia (loss of muscle as we age)Low back painGlucose metabolismResting metabolic rateBody fatEnergySleepingPsychological well-being/Mood

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