Muscle Building Without Weights: Does It Work?

ByMike H Wong

Muscle building without weights is not only possible, it is becoming more and popular with fitness enthusiasts worldwide because of its flexibility, adaptability and low cost. Many would argue that it is the premier way to stay healthy, fit, and look great! Why? By forcing your body to increase its effectiveness and efficiency in regards to exercises that still generate enough strain on the muscles to become damaged and then repair themselves, you are demanding that your body alter its physiology to adapt.

Muscle can be stimulated by weight training, obviously; however, exercises that simulate the natural movements of a muscle group and thus target it can be optimized to induce ample stress on the muscles to make them grow. Methods or practices of muscle building without weights that you may be familiar with involve bands, pull-ups, push-ups, muscle confusion high-intensity interval cardio etc. If you read any of my other stuff, then you will know that I always advocate a well-rounded approach to fitness, even going so far as to suggest spiritual importance, however, I cannot deny the positive effects of a system designed to stimulate muscle building without weights.

The body's ability to adjust and improve is absolutely remarkable. Biological alterations occur millions of times every second. Our body is in a constant state of performance monitoring. This is crucially important in any fitness regiment as complacency can lead to the infamous plateau, the single greatest deterrent in success when it comes to achieving a peak physique, optimal health and physical fitness. Exercises such as those utilized in Turbulence Training which put the body in a fight or flight situation are incredibly effective.

Muscle building without weights will occur as long as the body is exposed to extreme muscle fatigue scenarios on a consistent basis, so it is plausible. In the end, it is important to remember that if you are going to stimulate muscle growth, it is paramount that you exercise, whether it be with or without weights in a stressful state. I don't mean where you fear for your life or are on the verge of a heart attack, I mean muscular and cardiovascular stress as it generally integrated in exercise. One of the largest contributing factors in your ability muscle building without weights quest will be to set goals. That way you will constantly be pushing yourself to increase resistance, reps etc, and all of that will allow you to achieve great success!

If you are really serious about Muscle Building then you need to head on over to www.musclebuildingburnsfat.com right now!

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Health and Fitness: Build-Muscle
Mike H Wong

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MLA Style Citation:
Wong, Mike H.".".5 Feb. 2012EzineArticles.com.14 Feb. 2012 .APA Style Citation:
Wong, M. H. (2012, February 5). . Retrieved February 14, 2012, from http://ezinearticles.com/?Muscle-­Building-­Without-­Weights:-­Does-­It-­Work?&id=6862766Chicago Style Citation:
Wong, Mike H. "." EzineArticles.com. http://ezinearticles.com/?Muscle-­Building-­Without-­Weights:-­Does-­It-­Work?&id=6862766EzineArticles.com© 2012 EzineArticles.com
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