3 Top Exercises for Bodyweight Workout

ByKev Wood

If you're looking to build functional muscle mass, and have found it a bit difficult to come up with a bodyweight workout routine that can achieve optimal results for your body type, then you've come to the right place. These are a few bodyweight workouts that you can do right in your own home, saving you the time and money of having to go to a gym to see the same results. Also, these workouts are great for when you're on the road and don't have any of your exercise equipment with you, but sill want to get a bit of body sculpting in. Keep in mind that each of these bodyweight workout exercises should be done for up to two minutes, and should follow one another in succession, in order to get the most benefit from each.

Ab Crunches. This exercise is great for toning your abdominal muscles and can be done quickly and easily. Simply lay down flat on your back on the floor and your knees bent, then place your fingers on either side of your head. Bring your upper body up slightly, just until you can feel a fair amount of resistance, and hold for a couple of seconds, before lowering yourself back down again.

Lunge Jumps. Begin this exercise by bringing one foot forward while the other goes backward. Using sudden but controlled movements, jump up and switch leg positions. This is a great workout for the leg muscles, as well as the glutes. If you want to make it more difficult, then try following holding small weights as you do this exercise, in order to work out your upper body simultaneously.

Shadow Box. Though there is no set technique for carrying out this bodyweight workout exercise, it's a great way to be creative and work out a variety of muscle groups while involving cardio training. Simply throw some jabs and and punches into the air as you bounce around on the balls of your feet. Make sure to keep your motions controlled, and make your movements rapid. To make it a bit more beneficial, include some kicks in the mix or try holding bottles or cans as your exercise. This workout gives you the ability to work numerous muscles throughout the body.

These top exercises for a bodyweight workout will help to build functional muscle and improve your muscle tone, while burning calories. It's important to keep in mind, however, that you listen to your body, and only push it so far, in order to avoid muscle strain or injury. Avoid working out too intensely or too often, as both of these factors can lead to workout burnout.

If you want a body that looks like stone put down the weights climb off of that contraption and start using your own body weight to workout. Go to http://tacfitcommandohq.com for more ways to turn your body into chiseled stone.

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Kev Wood

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MLA Style Citation:
Wood, Kev".".7 Feb. 2012EzineArticles.com.14 Feb. 2012 .APA Style Citation:
Wood, K. (2012, February 7). . Retrieved February 14, 2012, from http://ezinearticles.com/?3-­Top-­Exercises-­for-­Bodyweight-­Workout&id=6867235Chicago Style Citation:
Wood, Kev "." EzineArticles.com. http://ezinearticles.com/?3-­Top-­Exercises-­for-­Bodyweight-­Workout&id=6867235EzineArticles.com© 2012 EzineArticles.com
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