Dieting alone is probably the hardest way to lose weight. Not to mention the toll it takes on your irritability. Some diets like the Atkins diet, are even worse when considering the side effects. Many crash diets like this leave you feeling light headed, feverish, and just plain ill.
And of course there's also the trendy new diets to lose weight that limit you to only greens, or meats, or anything as long as it doesn't have the slightest bit of sugar or fat. Again, these particular diets can leave you feeling sick or nutrient deprived simply because you are not getting all of the nutrients that your body needs
Diet pills, on the other hand, are a whole different extreme when trying to lose weight. Many diet pills contain extreme amounts of caffeine or a supplement called methexphetamin (the sister of methamphetamine). These can live you feeling hot, jittery and sick as well. I use to take diet pills for when I worked out and although I felt like I could run a marathon, my heart would often hurt from the constant exhaustion that it was undergoing without any rest. Needless to say, many of these diet pills are just one dose away from extreme danger
And last but not least, there's the water and juice fast. Although practiced religiously in some cultures, these type of diets, are anything but easy. I personally tried doing a juice fast (the water fast seemed far too dangerous) and the side effects hit me like a ton of bricks. Although if continued for more than 3 to 4 days, theoretically, your body can go into a natural state of cleansing. But for some of us who are just trying to lose weight, this can be quite exhausting.
Diets and solutions I've discussed so far vary from one extremity to the other. However, a healthy balance of some may just be your best bet for attaining your weight loss goals.
Working out is also another very common means of getting into shape. However, without some proper guidance you may be in danger of injury of all kinds.
This weight loss tip is commonly practiced in gyms with professional equipment. Some prefer working with trainers while others just prefer to work a lone. Their are certain advantages and disadvantages when considering what might be your best route to take if you decide to lift weights or do different types of cardio workouts.
Working out alone
Advantages: you have your privacy and the ability to workout at your own pace - this is often better for people who don't work well under pressure
Disadvantages: you may not be getting a sufficient workout if you do not know what you are doing when lifting weights or doing cardio workouts - this is where trainers may come in handy
Working out with a trainer or a friend
Advantages: you may workout better if whoever your with has some knowledge to offer about lifting weights or running to lose weight. This is also a sure-fire way you don't wind up under a heavy barbell being choked because you thought you could handle that last rep all by yourself
Disadvantages: if you are working out with someone who may think they know what's best, you could cause serious injury if you do not have the same physique. Or if they just simply don't know what they are doing.
A combination of all these different tips for weight loss are perhaps the best route to losing that stubborn fat that you've been dealing with. Of course, everyone is different so some may work differently than others. But a good balance in you diet, and your workout routine, often leads to the best results
To access more information about weight loss and some of the best solutions I've reviewed, visit the link in the resource box.
http://www.healthyweightlossforme.com
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Build Muscle Article FeedFind More ArticlesSearchSimilar Articles5 Incredible Weight Loss TipsThe Best Weight Loss is a Natural Weight LossThe Secret to Losing Weight After 40How to Help Your Dog Lose WeightFatLoss4Idiots - An Simple Review of FatLoss4IdiotsRecent ArticlesReducing Belly Fat - You Too Can Lose the Belly FatHardgainer Workout Routine - Top 3 Weight Lifting ExercisesOverview of The Ab CircleBSN N.O.-XPLODE - Commonly Asked Questions About This SupplementBSN N.O.-XPLODE NT - 6 Things You Should Learn About This Sports SupplementBSN N.O.-XPLODE Caffeine Free - Top 6 Benefits Of This Powerful SupplementThe 6 Things You Should Avoid While Taking Bodybuilding SupplementsBSN TRUE-MASS - 6 Benefits To Learn About This Sports SupplementHow To Get Abs Fast As A BeginnerMuscle - What Happens When You Start TrainingSubmitted On February 13, 2012. Viewed 14 times. Word count: 645.MLA Style Citation:Riley, Jon M.".".13 Feb. 2012EzineArticles.com.17 Feb. 2012
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