Feature Figure Competitor: Heather Jones

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MuscleMagFitness is proud to feature NPC Figure Competitor Heather Jones in this month's Spotlight on Fitness.

About Figure Competitor Heather Jones Heather Jones Residence: Waipahu, HIHeather Jones Height: 5 ’6Heather Jones Off season weight: 140 lbs.Heather Jones Competition weight: 118 lbs.Heather Jones Birth Date: May 17thHeather Jones Favorite Body Part: Glutes  Heather Jones Favorite Exercise: Lateral RaisesHeather Jones Hobbies: Working out and spending time with her son Heather Jones Occupation: Fitness Consultant/Fitness Model/Massage Therapist
Heather Jones Competition History2009 NPC Tournament of Champions - Overall Masters Womens Figure (35+)2009 NPC Tournament of Champions - 1st place B Class  (35+ Masters Division)2009 NPC Tournament of Champions - 2nd place Figure C Class 2008 IFBB Amateur Arnold Classic2008 NPC National Championships, Atlanta GA - 12th place, D class2007 Hawaiian Islands - 2nd place medium class2006 NPC USA Championship - 16th, E Class2005 NPC Paradise Cup --1st place tall Class 2005 NPC Excaliber -  5th place C Class
Heather Jones Workout Plan/Split RoutineDay 1  –  BackDay 2  –  ChestDay 3  –  ShouldersDay 4  –  ArmsDay 5  –  HamstringsDay 6  –  QuadsAbs 3 - 4 days a week & 45 minutes cardio a day. Heather Jones Future Competition and Fitness GoalsPlace in the top five in the 2010 Figure Nationals Next >[ Back ]  Contact Our News Editors For any corrections of factual information, or to contact the editors please use our feedback form.Please send any medical, health, fitness or anti-aging news press releases to: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it    Back to Front Page
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