Lauren Abraham Fitness 360: Survival Of The Fittest

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--> --> Lauren Abraham had everything taken, and she didn’t get it all back. She didn’t get a new life. Instead, she healed her body and immersed herself in the fresh powder of a new trail. Email More by Fitness 360 Jan 16, 2012 Bio: Lauren AbrahamEducation: Sierra Nevada College - Snowboarding, English/Journalism
Larry Moss Acting Studio
Howard Fine Acting Studio
Power Yoga - 2010
Profession: TV host, athlete, model,
entertainment coordinator
Board Sports: paddle-board, snowboard, wakeboard
Past Affiliations: FSN, ESPN, Spike, Versus
Current Affiliations: Host of Monster
Supercross Tour
BodySpace: laurenabraham

As children, we write our futures in dreams. As teens we aim to force them true. As adults we hash out the results and live a life between dream and reality. Lauren Abraham's teen dreams were reality. When most youth confront the work/college dilemma, L.A. was in Lake Tahoe, snowboarding as a sponsored athlete, competing, drinking and having a blast.

The impact her activities claimed on her body were massive. She can't count her surgeries on two hands. A stunt double disaster left her in a wheelchair (2 broken ankles, separated ribs, a shattered nose). Drugs and alcohol claimed years from her. She needed physical and chemical rehabilitation. Her dream turned nightmarish.

As gravity pulls a boarder down a mountain, the terrain moves her left and right, slight adjustments to natural drag. Such is life and its motion. Variations take you on alternate routes. One day a microphone fell in Lauren's lap. She got out of her wheelchair and walked an awakened path, not a dream, but a new life in front of the camera.

This Fitness 360 follows Lauren Abraham's workouts, nutrition, supplements, philosophy and lifestyle. This fitting glimpse inspects a determined woman, whose life has truly come full circle.

Lauren Abraham's Fitness Program
Watch The Video - 10:42


Lauren Abraham's SupplementationLauren mixes up her supplement intake to avoid stagnation and give her an added edge. Lauren Abraham's Nutrition ProgramLauren's nutrition plan prepares her for a hectic schedule and fuels her outdoor activities year round. Lauren Abraham's Training ProgramLauren's training program involves hitting the gym hard - but then she takes it outside.
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Rep Power: 10

rep this user BioChemguy

Inspirational and quite a story. Looking at her now you would never have guessed she has overcome all those challenges!

Article Rated: 0 Jan 17, 2012 8:47am | report BodyStats 5 '11", 250 lbs 19% BF Permalink

Rep Power: 10

rep this user Agentnj

I agree with BioChemGuy! very inspiational! I feel weak not being as motivated as Lauren after everything she's been through! Thank you Bodybuilding.com and Ms. Abraham for the inspiration, story and tips!

Article Rated: 0 Jan 18, 2012 7:18pm | report BodyStats 5 '2", 123 lbs Permalink

Rep Power: 10

rep this user housedealer05

So many people make excuses for why they can't workout and stay in shape so it's nice to see someone using unfortunate events as motivation and not quitting!

Article Rated: 10 Jan 20, 2012 4:18pm | report BodyStats 6 '2", 203 lbs 8% BF Permalink Showing 1 - 3 of 3 Comments Previous 1 Next Previous 1 Next .wicket-modal { padding:5px }.wicket-modal .w_content_1 { background-color:white } Featured Product USPlabs OxyELITE Pro

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