Wednesday, February 22, 2012

Build Muscle Fast - 7 Simple Tips for Men

ByAndrew Craig Miller

Expert Author Andrew Craig Miller

1. The first and foremost thing to do that can help you build muscle is to set goals for yourself, and measure yourself regularly. This way you will know how well you are doing, as well as how much you have to go before you reach your set goal. The brain works harder when it knows it has a goal to reach, as opposed to if it does not have an end in sight. You have a high chance of building muscle when you intentionally set a goal when you want to achieve something.

2. Be consistent with your trainings. Let's face it, bodybuilding is NOT effective when you don't train at all for a week, then suddenly train everyday in the following week. The best thing to do is to train at least three times a week, with the sessions lasting for at least an hour. With this being said, it is very important to ensure you have easy access to your training facility (e.g. fitness center, gym).

3. It is also important to push yourself mentally during your exercises. For example, when you set yourself 50 sit-ups, once you hit 50 you should will yourself to do another ten. After this do another 10 if you're up for it. Keep going until you are pushed to the point of failure, where it is not possible to keep going. You will find that under extreme situations and strong willpower, the body can do anything! This way your bodybuilding and muscle building journey will fare much better.

4. Eat more protein-rich foods. Protein is very important in building muscle, as it helps with the growth and creation of muscle mass. Without protein, you will not gain much muscle as it is like the essential "building block" of bodybuilding.

5. Eating more carbohydrates before workouts also helps. Carbohydrates get a lot of bad press, but when you are working out, you will need the energy from carbohydrates to keep going and to maintain healthy levels of glucose in the body.

6. Try supplements such as protein powders. They can help your body's muscle building process greatly, but the thing is that some people may be allergic to such products, or they may not work. However, protein powder can help increase your levels of protein, and as you know protein is essential for building muscle.

7. There are things you can do mentally too. Stay positive. It can be hard to persevere through a rigorous training program that bodybuilding requires, and any negative feedback can only deter your progress. Stay away from anyone who could deter or not motivate you - keep your vision on your goal.

I have two additional important simple tips to Build Muscle fast for Men. For this useful information continue along to http://www.experthealthfitness.com to learn more!

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Health and Fitness: Build-Muscle
Andrew Craig Miller

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MLA Style Citation:
Miller, Andrew C.".".9 Feb. 2012EzineArticles.com.14 Feb. 2012 .APA Style Citation:
Miller, A. C. (2012, February 9). . Retrieved February 14, 2012, from http://ezinearticles.com/?Build-­Muscle-­Fast-­-­-­7-­Simple-­Tips-­for-­Men&id=6871669Chicago Style Citation:
Miller, Andrew C. "." EzineArticles.com. http://ezinearticles.com/?Build-­Muscle-­Fast-­-­-­7-­Simple-­Tips-­for-­Men&id=6871669EzineArticles.com© 2012 EzineArticles.com
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