If you want to reduce your body fat to less than 10% and build a rock hard set of six pack abs then you need to start taking things a bit more serious. This does not mean you have to eat like a rabbit, quite the opposite in fact. However make sure the foods you do eat are those that will help to build muscle whilst at the same time will help to burn off fat. Below are 5 things which you must look at doing if you seriously want to remove body fat and obtain a lean set of six pack abs.
Drink Plenty Of Water
It is a fact that most people do not drink enough water each day. Remember our bodies are made up of a great deal of water and it is constantly being released through our skin, therefore it makes sense to stay hydrated by drinking plenty of water. If your body is well hydrated it will you to get much leaner by helping to reduce body fat. You will also feel more energetic throughout the day so when you exercise you won't find yourself tiring as quickly.
Eat Lots More Fresh Food Including Fruit And Vegetables
You need to start including lots more fresh food in your meals especially fresh vegetables, fruit, eggs, fish and meats. As you need to include nuts as well as some types of complex carbohydrates into your diet such as brown rice and sweet potatoes each day.
However it will prove difficult to overload on vegetables and fruit so there is no need to count calories when eating these. In fact you really shouldn't be counting calories at all. We all know what our limits are and as you progress you will you find yourself eating less. You should be aiming to eat between 5 and 6 small meals each day.
Do Not Eat Carbohydrates Late At Night
This is one of the most important factors you have to get right if you are trying to reduce your body fat to less than 10%. If you want a snack before you go to sleep, then eat foods containing proteins and good fats. The right sorts of foods to consider, as snacks are nuts, fruit, cottage cheese, however make sure that you aren't eating anything that is too heavy. For a late night snack go for a bowl of nuts or a piece of fruit or a small amount of natural yogurt or peanut butter.
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Nicholls, P. S. (2012, January 5). . Retrieved January 26, 2012, from http://ezinearticles.com/?3-Tips-for-Getting-Under-10%25-Body-Fat-and-Uncovering-Your-Six-Pack-Abs&id=6797518Chicago Style Citation:
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