Having a Six Pack The Easy Way

ByMary Joy Lacson

We usually enjoy our daily habits of eating whatever we like, sleeping and waking up on anytime we like, taking a rest whenever we have time, etc. Suddenly, we see ourselves having loose fats around our belly, our arms, legs, thighs and our bottom. Be honest, we see ourselves and we get disgusted. We ask ourselves, why do I look like this or what did I do to myself or even why did I not stop myself on looking like this? There will be a lot of questions you will be asking yourself and you will blame anything that makes you what you are. The truth is, it is not your fault. You may also go on finding a way on how to cut those unwanted fats you have accumulated on a long period of time. You may also ask how you can get a six pack to make your belly firm and sexy, the kinds of food to eat and even the programs you should undergo to make you look and feel comfortable about yourself.

When you feel comfortable about yourself, you can boost your self - confidence. You have the courage of doing what you like, even using that tiny swimsuit you dreamed to wear. You can be like your idol supermodel. You can be like your favorite superstar, or you can be better. Well, if you can be better, then I assure you that you will have people who will also admire you, people who will make you their "idol". That is a very good uplift on your personality. So how can you get a six pack?

Begin with trimming down the amount of food you eat. I do not necessarily require you to have that diet that makes you starve. Diet only causes you to have sickness and lack of nutrition in the body. What I mean is we should trim down on the fatty, salty and sweet foods. I will require you to eat a lot of vegetables since vegetables do not contain fats that other foods have. In addition to that, fruits also do similar things such as vegetables. They do not just give you enough nutrients and not contain fat but they do taste a lot better than vegetables.

Give 15 to 20 minutes of your time to work out. Working does not mean that you must have to go to the gym. You can do it in your own home, in your own room. You can jog around your house for 15 to 20 minutes. You can do jumping jacks for 15 minutes. Any exercise that does not stress will definitely make you feel good and look good. You do not need those bulky exercise machines or those barbells since you are not going to be a body builder. You just need to become sexy and confident about your body. Well if you want to become a body builder then you must have those machines in order for you to build those big muscles. You just want to have that six pack you never had.

Get busy, never allow yourself to be sitting and lying on your bed or on your comfortable couch every day of your life. A six pack will not grow like a plant while you sit there and wait for a lot of things to happen in your life. There is a time for rest and there is a time for work. Do that household work you never did before. I can assure you that in doing this; you will burn a lot of fats and calories while making your home clean and livable.

Always remember that having a six pack or a sexy body does not depend on the amount of food you eat. You can eat a lot but you should put into mind that you must also burn a lot.

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Health and Fitness: Build-Muscle
Mary Joy Lacson

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MLA Style Citation:
Lacson, Mary J.".".20 Feb. 2012EzineArticles.com.28 Feb. 2012 .APA Style Citation:
Lacson, M. J. (2012, February 20). . Retrieved February 28, 2012, from http://ezinearticles.com/?Having-­a-­Six-­Pack-­The-­Easy-­Way&id=6891776Chicago Style Citation:
Lacson, Mary J. "." EzineArticles.com. http://ezinearticles.com/?Having-­a-­Six-­Pack-­The-­Easy-­Way&id=6891776EzineArticles.com© 2012 EzineArticles.com
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