Aren't we a weird bunch, us human beings? We are always looking for the easy way out. Someone out there is always looking for a method to make a certain task easier and less time-consuming. I suppose it makes sense after all. With the time saved, we can always focus on the areas of our lives that mean most to us. So suppose you want a ripped mid section just in time for the holidays. You've left it a little late but you're willing to make a go of it. What do you do? Are there any shortcuts you can take to get that desirable set of six-pack abs? Yes there certainly are and we will be going through them now!
1. It's all in your head: Before we get into the nitty gritty, we need to completely wipe the software installed in your head. That software input is the reason for the physical output - your current physique. Your current eating habits, lifestyle choices and attitudes have resulted in the body you have now. If you are not entirely pleased with your body, then you need a mental overhaul.
Start to look at food differently and also begin to factor in wise lifestyle decisions that help you towards your goal of getting a lean and mean set of ripped six-pack abs. the most difficult thing you can ever do is to try and transform yourself with an old way of thinking and an old set of habits. It's such a struggle that you'll likely give up and revert to your old self. Avoid this!!
2. Diet: Start to look at food differently. Instead of thinking; "Hmm, this is yummy", start thinking, "is this good for me? ". While you do not want to be a calorie counter, you DO want to be calorie conscious. start drinking semi skimmed instead of whole milk and also begin to look at having reduced fat meals versus the full fat versions. At this point you are simply transforming yourself into someone who eats healthier. This is before you do a complete dietary overhaul and begin eating like a monk.
A gentle introduction always works best. I will warn you that initially, you will dislike the taste of greens and whole grain, unprocessed foods if you are not used to eating that kind of food. Gradually, you'll develop a taste for it and as a matter of fact, you'll start to hate the processed stuff. After 3 years of eating nothing but whole meal brown bread, I cannot stand the taste of white bread. I struggle to finish a slice.
3. Exercise: For the most part, everyone has a set of six pack abs and if your body fat is low enough, they'll begin to show. The problem is, you'll look emaciated rather than impressively toned. You definitely need exercise to get some meat on your bones. There's little point in having a six pack if you have a bird chest and mosquito arms. It may impress you but everyone else will worry about your eating habits.
Therefore you need to look at an exercise program that will begin to add pounds of muscle to your body. For the ladies, a bit of muscle will highlight your curves by adding muscle tone and it make you look even more feminine. You needn't worry about gaining pounds of flesh as your high repetition, low resistance exercise program and low testosterone will massively limit the amount of muscle you can gain.
You could always make your journey to getting a ripped six pack that much easier by investing in a ready made muscle building program. Mike Chang's Six Pack Shortcuts is by far the most popular and it has obtained great results for regular people who are not dissimilar to you!
Article Source:http://EzineArticles.com/?expert=Tank_Armstrong
Did you find this article helpful?00
Get Involved0 commentsSuggest a topicArticle ToolsPrint this articleE-mail to a friendEzinePublisherReport this articleCite this articleStay InformedGet notified by email when new articles are added to this category or written by this author.Subscribe to New Article Alerts: Health and Fitness: Build-Muscle
Tank Armstrong
Build Muscle Article FeedFind More ArticlesSearchSimilar ArticlesSix Pack Shortcuts Review - Mike Chang's Abs ProgramSix Pack Shortcuts Review5 Reasons To Get Started With Weight Training ASAP!6 Pack Abs Attainment - What's the Secret?Six Pack Shortcuts Review - You Better Read This Right NowRecent ArticlesHow To Make Your Buttocks Bigger Naturally With Just 3 Exercises3 Simple and Easy Ab Workouts That You Need to Know!How To Improve Your Pull Ups!Full Body Vs Split Body Building RoutineBest Exercise for the BicepsBSN NO-Xplode Supplement ReviewMuscle Building Tips for a Rock-Hard Six PackThe Artistry of Muscle BuildingKnow Your Muslce Groups For A More Effective Body Building WorkoutThe Best Protein Powder For Building MuscleSubmitted On February 29, 2012. Viewed 11 times. Word count: 584.MLA Style Citation:Armstrong, Tank".".29 Feb. 2012EzineArticles.com.2 Mar. 2012
Armstrong, T. (2012, February 29). . Retrieved March 2, 2012, from http://ezinearticles.com/?Quick-Shortcuts-For-Insane-Six-Pack-Abs&id=6912179Chicago Style Citation:
Armstrong, Tank "." EzineArticles.com. http://ezinearticles.com/?Quick-Shortcuts-For-Insane-Six-Pack-Abs&id=6912179
EzineArticles.com© 2012 EzineArticles.comAll Rights Reserved WorldwideAbout UsFAQContact UsMember BenefitsPrivacy PolicyShopSite MapBlogTrainingVideo ArchiveAdvertisingAffiliatesCartoonsAuthorsSubmit ArticlesMembers LoginPremium MembershipExpert AuthorsEndorsementsEditorial GuidelinesTerms of ServicePublishersFollow UsTerms Of ServiceEzines / Email AlertsManage SubscriptionsEzineArticles RSS
View the Original article
No comments:
Post a Comment