Foods to Eat to Get a Six Pack

,foods that help a six pack, what foods should I eat to get a six pack"; // -->Claire Danielle Barratt PlatinumAuthor|  68 Articles

Joined: December 30, 2007Was this article helpful?01ByClaire Danielle Barratt

I am sure by now, you know getting a six pack, is not solely down to exercise. Food plays a huge part in getting a six pack, and the sooner you find out which foods help you get perfect abs, the quicker you will reach your target. Let me show you the , and which ones you need to avoid.

Many people will know that building six packs, is 51% food and 49% exercise, and if you don't believe me, then ask any personal trainer. They may even tell you food plays a larger part in the six pack plan, and they may be right. I would like to explain which foods help you get a six pack, and which foods to avoid.

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By now you should know that foods such as Chicken, Wholegrain Breads and Fruit and the largest food parts, and if you are not eating these quite a lot, then you should be changing your diet. Fish and Eggs are something else you need to be adding to your diet, and if you can fill your refrigerator and kitchen cupboards with these foods, you are on your way to reaching your goal. It is very easy to find many easy to make and delicious recipes which contain these foods.

As you can see from the foods above, they are all natural and very affordable, and will help you reach your goal quicker. I for one am a great believer in healthy foods, as they not only help you build muscle, lose weight, but they help you stay in good health. I have been in your situation, and I did find it very easy to eat good foods, and cut out the bad, because I was determined to reach my goal.

Foods to avoid.

Sugary foods and soda, should be avoided. Not only are they bad for your health, but they will in no means help you get a six pack. Pasta, Pizza and other foods which contain hydrogenated fats and oils, are something else to avoid. I have seen many of my friends eat these foods, because they cannot seem to not eat them, but my advice was to not buy them in the first place.

If you can be determined and focused on getting a six pack, then I see no reason why you cannot see positive results in just a week. It is easy to implement and very affordable, because it is all basic healthy food, and most of it is not branded. Take it from me, these are just a couple of the , and there are many more.

If you are serious about building a six pack, then you have to stay focused. A great tip someone once told me was, "If you don't have the junk foods in your house, you are less likely to cheat". How true, and I have remembered that from the day this person told me.

Did you know that certain foods, can help you get a six pack faster? Neither did I, and I certainly didn't think some could be muscle building power foods. If you know the secret foods which are fat burners and muscle builders, you can build abs faster, and lose fat faster. SixPackPlan.info will show you the most effective foods to eat, and exercise regimes to follow.

If you want permanent Abs, you need this!

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Health and Fitness: Build-Muscle
Claire Danielle Barratt

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MLA Style Citation:
Barratt, Claire D.".".11 Mar. 2012EzineArticles.com.14 Mar. 2012 .APA Style Citation:
Barratt, C. D. (2012, March 11). . Retrieved March 14, 2012, from http://ezinearticles.com/?Foods-­to-­Eat-­to-­Get-­a-­Six-­Pack&id=6930421Chicago Style Citation:
Barratt, Claire D. "." EzineArticles.com. http://ezinearticles.com/?Foods-­to-­Eat-­to-­Get-­a-­Six-­Pack&id=6930421EzineArticles.com© 2012 EzineArticles.com
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