Push Ups Benefits - Some Useful Info You May Not Know

ByBill Redoubt

One of the most important exercises you should be including in your fitness regime is the push up. Although this exercise is generally used to help improve and build up chest muscles as you read through this article there are certain other push ups benefits that go beyond improving your triceps and pecs.

Yes doing push ups regularly is going to help sculpt your shoulders and chest but it helps to work and develop other areas of the body. It actually helps to develop these areas without us actually realizing what is happening.

In fact doing push ups actually provides you with a full body workout.

As you look at the way in which you are required to carry out this particular form of exercise you will notice that it works muscles throughout your entire body. Over time you will notice that the muscles in your legs including the calves, hamstrings and quads become much stronger. Furthermore when you do this form of exercise consistently you will start to notice over time you can work out for much longer. This is because it helps you to build up endurance and as a result you will notice that you can actually move on to doing more push ups along with much more difficult ones.

Another one of the push ups benefits you may know about is how doing this exercise consistently can help muscle to grow. The reason that this happens is that as you perform this particular exercise your body starts to produce more of a certain human growth hormone that helps in turn to boost muscle growth.

Finally when it comes to using push ups as part of your fitness regime doing them regularly will help to prevent injuries occurring when doing any kind of weight training exercise. Also over time you will find that when doing any kind of exercise that involves weight you will find that they are much easier to do.

However the biggest of the push ups benefits is that as you don't need any specialist equipment to carry them out you can do them in the comfort of your own home. So there is no need to invest money in joining a gym or buying equipment from your local sports store to help you to get in shape. Plus of course you can do this type of exercise at a time that is convenient to you.

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Health and Fitness: Build-Muscle
Bill Redoubt

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MLA Style Citation:
Redoubt, Bill".".22 Feb. 2012EzineArticles.com.22 Feb. 2012 .APA Style Citation:
Redoubt, B. (2012, February 22). . Retrieved February 22, 2012, from http://ezinearticles.com/?Push-­Ups-­Benefits-­-­-­Some-­Useful-­Info-­You-­May-­Not-­Know&id=6898556Chicago Style Citation:
Redoubt, Bill "." EzineArticles.com. http://ezinearticles.com/?Push-­Ups-­Benefits-­-­-­Some-­Useful-­Info-­You-­May-­Not-­Know&id=6898556EzineArticles.com© 2012 EzineArticles.com
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