When you're weight training to build muscle, sometimes it's easy to end up in a plateau where you feel like you're not making progress. If this is your problem, you may be looking for a weight training tip that will help you move beyond that plateau so you can begin building more muscle. Get ripped fast by using the following tips as a part of your training routine.
Tip #1 - Increase the Weight
One weight training tip to build muscle fast is to increase the weight you're lifting. Many weight lifters make the mistake of working out with weights that are too light. How many reps can you do with the weights? If you're able to do more than 10, the weight isn't heavy enough. However, if you only make it to 7-8 reps, you need to decrease the weight.
Heavier weights help you build muscle faster when you're weight training to build muscle. You should be working to failure when you're lifting for the best results, so give your weights a boost.
Tip #2 - Avoid Overtraining
When you're working to get over a plateau and build more muscle, you may be tempted to overtrain. Don't give in to this temptation.
Overtraining doesn't do you any good. You can't make up for having a lazy last month, and you won't get results faster if you overdo it.
Many weight lifters don't realize that overtraining can actually decrease your muscle size. Over work your muscles and you won't receive benefits - you'll actually move in the opposite direction. Overtraining can cause many complications, including injuries, so make sure you avoid it.
Tip #3 - Get Rest Between Workouts
Between your training workouts, another important weight training tip is to get some rest. Lifting everyday won't give you faster results.
Remember that weight training actually damages and tears your muscles. As you cause micro-tears to occur, the body works to heal them by building larger muscles.
The tears in the muscle are healed while you are resting, and especially when you are sleeping. This means that rest is just as important as doing the right workouts. It's best to have at least one day of rest, and preferably several, between lifting sessions.
Tip #4 - Use Split Routine Workouts
Using split routine workouts is a great weight training tip that will help you see results faster. What are split routine workouts?
These workouts focus on training several body parts each day until you have trained all your muscle groups throughout the week. Don't try training your entire body in one day. Different body parts should be trained on different days for better results.
Tip #5 - Boost Protein Intake
Last, boosting your protein intake is an essential weight training tip to follow when you want to build muscle fast. Quality (complete) protein is needed to build healthy, lean muscle.
However, don't think overdoing the protein will help. The body will only use so much protein each day. It's best to take your weight in kilos and multiply by 1.2 - 1.8 grams to figure out how many grams of protein to eat for the best results. Less than that, and you won't be able to build muscle.
Take These Training Tips And...
Take each weight training tip and start applying them to your weight lifting workouts. These tips will help you see incredible results when you are weight training to build muscle.
Of course, these aren't the only techniques that can help you get ripped fast. Take some time to find tips and advice that can boost your results even more by checking out the links below.
If you want to get more free info about weight training, check out the 5-Day Beginner Weight Training Course or read more info at my site, Complete Strength Training. I'm an American College of Sports Medicine certified Personal Trainer, and I've been lifting heavy things and practicing Japanese martial arts for quite a while. There's a lot of info about all different kinds of strength and weight training. Check it out! - Copyright: You may freely republish this article, provided the text, author credit, active links, and this copyright notice remain intact.
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McCloud, A. (2012, January 20). . Retrieved January 26, 2012, from http://ezinearticles.com/?THE-Weight-Training-Tip---Use-These-Tips-to-Build-Muscle-Fast&id=6831510Chicago Style Citation:
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