The media loves to show pictures of lean ripped abdominal muscles on celebrities and athletes. The desire for those same "six pack" abs has prompted many of us to search for an exercise routine that will produce the same results for us. We all want to be like our idols and perhaps get some of the attention that they receive.
Sit-ups have long been a staple for increasing abdominal strength. There are many variations which may include straight or bent knees. Alternating the sit-up and twisting from one side to the other will also work different muscles and give you a more toned all around abdomen.
Leg lifts are another common abdominal exercise. The ability to hold your feet a few inches from the ground with your legs straight out takes a lot of tummy strength. It does not require much time to feel the pain in your stomach as your muscles strain to keep the feet and legs off the ground. Alternating your legs or turning on your side can add variation to the routine.
Crunches can also do a great job in toning your abdomen. There are all sorts of gadgets and machines designed to help you do the perfect crunch. A good key to remember is that if you do not feel the burn or pain you are probably not getting any benefit out of it. The muscles need to be stretched or challenged in order to tighten up and grow stronger.
There is no shortage of help when looking for a good ab routine. The television and internet are full of programs and ab sculpting machines or routines that are available to buy. The secret is to find a good program that you can live with and that you will be willing to follow. Begin slow and do a routine that is manageable for your fitness level, then work your way into the more difficult exercises.
A consistent routine with many repetitions is vital to your success. There is no simple solution for obtaining the rock hard abdominal muscles you desire, it is something you have to work on every day. Keep a log of each exercise you do and the number of repetitions, then strive to do a little more each time you workout.
That fully toned body and in particular the ripped abs you are looking for can be yours with the proper motivation and workout. Find a good routine and then do it again and again until you achieve your perfect look.
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Trevski Johnson
Build Muscle Article FeedFind More ArticlesSearchRecent ArticlesFemale Bodybuilding - How to Ensure Correct Training Depending on Body TypeGetting the 8 Pack Abs You Dream AboutFemale Bodybuilding Information for the NewbiesBuild Muscle, Lose WeightWhat Is Creatine and What Is It Used in Bodybuilding?How to Gain Weight Body BuildingHow To Build Lean Muscle - The Right WayHow You Can Build Your Biceps Quickly And Maintain Muscle Mass EffectivelyLean Muscle DietDon't Teach Bad Weight Lifting TechniquesSubmitted On January 17, 2012. Viewed 8 times. Word count: 419.MLA Style Citation:Johnson, Trevski".".17 Jan. 2012EzineArticles.com.26 Jan. 2012
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