Building Mass To Your Arms And Your Entire Body

ByErek Galloway

So your looking to build bigger arms and a bigger more muscular rest of your body as well? It can be achieved but you have to know a few of the best techniques, strategies and exercises to help you get to where you want to be. Building massive arms or building massive chest, even though they are completely different muscle groups, they both will require you to do some of the same techniques. The focus here will be to talk about building muscular arms. The following will be a set of high-intensity exercises that you can do but they have to be done with you completely giving your all if your looking for the best results.

Some tips:

If you measure your arms in the morning before you workout, this will give you a true reading of your size before working out or even just the daily activity that can plump up your muscles.

Some trainers that have done a lot research, believe that you should only train your arms twice a week so that you give your arms the best chance of recovery and muscle growth.

Exercises Examples:

Biceps Curl with Barbell - You want to focus on a little lighter weight for this exercise. The key here is that you do not want to pause at the bottom of the exercise. You want to have the exercise be one continuous motion from the lowering of the weight to the lifting of the weight to keep the bicep continuously working. Add this technique to the amount of reps that you are doing with your workout

Slowest possible Chinup - The idea here is that you want to lift your body weight and lower your body weight with the slowest possible movement that you can do. The goal is to compete both the up and the down putting the most strain on the muscle to build mass size to your arms. Try to shoot for 25 to 30 seconds on both the raising and lowering of your body.

Slowest Possible Dips - The idea here is the same as the chinup. You want to do your dip as slow as possible to put the same amount of strain on the arm muscles to gain the muscle size your are looking to achieve.

Single Arms Triceps Extensions - Use a moderate amount of weight and you want to put the focus on your triceps. Keeping the weight close to your ears, raise the weight above your head. Slowly lower the weight behind your head by bending at the elbows but keeping your elbows facing forward. Do 8 to 12 of these reps or do the amount you are currently working with in your program.

These are just a few of the exercises that you can rotate into your mass building muscle workout. To build biceps and to sculpt the muscle, you have to make sure that you are isolating the exercise to the muscle group that you are focusing on. To build muscle in your arms, you have to know that it will take a toll on your body, so make sure you are giving your body the rest it needs for muscle growth and recovery.

You can visit http://www.massbuildingworkoutsforarms.com for some extremely valuable information and resources that will help you get to where you want to be.

Article Source:http://EzineArticles.com/?expert=Erek_Galloway

Did you find this article helpful?00Get Involved0 commentsSuggest a topicArticle ToolsPrint this articleE-mail to a friendEzinePublisherReport this articleCite this articleStay InformedGet notified by email when new articles are added to this category or written by this author.Subscribe to New Article Alerts:

Health and Fitness: Build-Muscle
Erek Galloway

Email Address:SubscribeBuild Muscle Article FeedFind More ArticlesSearchSimilar ArticlesHow to Gain Muscles - The Undisputed Muscle Mass Building Workouts For Fast Muscle Growth!Weight Lifting Workouts For Insane Muscle GrowthWeightlifting Workout - The Secret Workout For Explosive Muscle GainsThe Male Greek God - The Single Best Workout Method For Men to Build the Perfect Body!The Best Routine Workout For Women - What You Need to Know to Tone Your Body FasterMuscle Building Workouts - How to Get the Perfect Arm Training RoutineErrors That Prevent the Best Muscle BuildingSimple Tips For More Muscle MassMuscle Building Exercises and WeightliftingMuscle Building Workouts That Will Help You Gain Massive Muscle MassRecent ArticlesFemale Bodybuilding - How to Ensure Correct Training Depending on Body TypeGetting the 8 Pack Abs You Dream AboutFemale Bodybuilding Information for the NewbiesBuild Muscle, Lose WeightWhat Is Creatine and What Is It Used in Bodybuilding?How to Gain Weight Body BuildingHow To Build Lean Muscle - The Right WayHow You Can Build Your Biceps Quickly And Maintain Muscle Mass EffectivelyLean Muscle DietDon't Teach Bad Weight Lifting TechniquesSubmitted On January 18, 2012. Viewed 27 times. Word count: 535.

MLA Style Citation:
Galloway, Erek".".18 Jan. 2012EzineArticles.com.26 Jan. 2012 .APA Style Citation:
Galloway, E. (2012, January 18). . Retrieved January 26, 2012, from http://ezinearticles.com/?Building-­Mass-­To-­Your-­Arms-­And-­Your-­Entire-­Body&id=6825536Chicago Style Citation:
Galloway, Erek "." EzineArticles.com. http://ezinearticles.com/?Building-­Mass-­To-­Your-­Arms-­And-­Your-­Entire-­Body&id=6825536EzineArticles.com© 2012 EzineArticles.com
All Rights Reserved Worldwide

About UsFAQContact UsMember BenefitsPrivacy PolicyShopSite MapBlogTrainingVideo ArchiveAdvertisingAffiliatesCartoonsAuthorsSubmit ArticlesMembers LoginPremium MembershipExpert AuthorsEndorsementsEditorial GuidelinesTerms of ServicePublishersFollow UsTerms Of ServiceEzines / Email AlertsManage SubscriptionsEzineArticles RSS

View the Original article