How To Gain Weight Fast - For Skinny Men

ByEric Carpenter

It can be aggravating to hear people refer to you as the skinny guy over there, and it most definitely cramps your style when you are zeroing in on an attractive young lade whom you are attracted to. You are shy because of your skinny frame and cannot work up the temerity to make a move in attracting a member of the opposite sex. Bulking up those muscles will take time and you just simply cannot figure just what to do. There are methods that you can use to bid your current frame goodbye so that you can boldly enjoy the love pursuits of your life. You want the best weight gain supplements to build a lasting frame so that the hunk in you can materialize very quickly. Be courageous as you step boldly towards emerging as a naturally beefy hunk who can attract attention with an attractive body frame. You are on a mission to prove that you a skinny guy can blossom into a wonder man of toned muscles and Abs. Yes you can do it.

Forget about the Fast Food Bulking Method

Did anyone ever tell you that you can bulk up on fast food and gain weight to improve your frame? Listen up. If you eat copious amounts of fast food, here is what happens. Your body's process of metabolism would simply burn the fats off and not an ounce of muscle would have been created by the fast food gorging. The same can be said of overindulgence in copious amounts of supplements.

Doubling Up on your Portions

Here is a really neat way to start improving your skinny frame and learn how to gain weight fast. Double up on your food portions. In the protein department, you can eat two chicken breasts instead of one, and how about increasing your bread carbohydrates. What you are doing with the doubling of portions is increasing your calorie intake, and that's a good move that will help your quest to gain weight and build muscles at the same time.

Eat frequently say about every 2-3 hours. If you are a busy guy and can't spend the time watching your clock, then just set the alarm on your clock to prompt you when it is time to dive in for some food every 2 to 3 hours. After a while, your in-built hunger clock will signal you that it needs a meal.

1. Eat your first meal within 15 to 30 minutes after you wake up in the morning.

2. Ask a nutritionist to dispense a diet sheet to suit your purpose.

3. Get advice from your nutritionist and primary care physician as you launch the idea to build muscles and gain weight.

4. It can help your reticence to use a larger plate and shift the food portion that you are struggling with on a small plate, a psychological advantage you can use to clear the food on a larger plate.

5. Try weightlifting after you have downed a meal and not when you are hungry.

6. Eat foods that are rich in calories including carbohydrates, proteins and fats together with foods that hold vitamins, minerals and fiber.

Eric Carpenter is a personal trainer teaching skinny guys how to gain weight fast and build muscle fast. For more information about hardgainer workout you can visit http://www.weightgainnetwork.com. Here you will fond a ton of expert advice on how to bulk up and gain weight. Especially if you are a skinny guy.

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Health and Fitness: Build-Muscle
Eric Carpenter

Email Address:SubscribeBuild Muscle Article FeedFind More ArticlesSearchSimilar ArticlesA Healthy Daily Diet for Weight LossThe Weight Issue and Quick Methods of Weight Loss - Unusual Weight Loss Foods That Really WorkHow To Stop Doing Diets That Work Fast By Adding This One Component For Real ResultsShed the Pounds With These Diets That Work FastDiets That Work Fast - How Do You Find Them?Some Tips About Weight Loss and Perfect DietsThe Myth Behind Diets That Work FastWhat Are the Best Dieting and Weight Loss Methods?How To Gain Weight Fast - Muscle Building Diet Tips for the HardgainerHow Fast Fat Loss Diet Make You FatterRecent ArticlesFemale Bodybuilding - How to Ensure Correct Training Depending on Body TypeGetting the 8 Pack Abs You Dream AboutFemale Bodybuilding Information for the NewbiesBuild Muscle, Lose WeightWhat Is Creatine and What Is It Used in Bodybuilding?How to Gain Weight Body BuildingHow To Build Lean Muscle - The Right WayHow You Can Build Your Biceps Quickly And Maintain Muscle Mass EffectivelyLean Muscle DietDon't Teach Bad Weight Lifting TechniquesSubmitted On January 19, 2012. Viewed 33 times. Word count: 530.

MLA Style Citation:
Carpenter, Eric".".19 Jan. 2012EzineArticles.com.26 Jan. 2012 .APA Style Citation:
Carpenter, E. (2012, January 19). . Retrieved January 26, 2012, from http://ezinearticles.com/?How-­To-­Gain-­Weight-­Fast-­-­-­For-­Skinny-­Men&id=6828541Chicago Style Citation:
Carpenter, Eric "." EzineArticles.com. http://ezinearticles.com/?How-­To-­Gain-­Weight-­Fast-­-­-­For-­Skinny-­Men&id=6828541EzineArticles.com© 2012 EzineArticles.com
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