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Exercise Rating 10/10Jun 20, 2011 11:38 AM: Excellent exercise if you want to increase the size of your brachialis and increase the strength of your forearms. Be careful not to injure your wrists, though. Excellent exercise if you want to increase the size of your brachialis and increase the strength of your forearms. Be careful not to injure your wrists, though.-See Less
jakecalhoun BodyStats Height: 6 '0" (1.83m) Weight: 231.4 lbs Up 3.4 lbs
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