Get Muscle Fast
Tuesday, June 14, 2011
Felicia Romero Cutting Program
Dumbbell Lunges
3 sets of 15 reps, per leg
Day 4: Rest
Day 5: track day/plyometricsBleachersSprintsPop Squats and LungesBleachersDay 6: Rest
Day 7: quads/glutesExercises
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