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Exercise Rating 9/10Jun 20, 2011 4:55 PM: What are lying back extensions? I am in a facility that has no bench or ball (I know I know but it's all I have to work with right now). I need an alternative that I can do without a spot. Please. What are lying back extensions? I am in a facility that has no bench or ball (I know I know but it's all I have to work with right now). I need an alternative that I can do without a spot. Please.-See Less
pparson7 BodyStats Height: 5 '1" (1.55m) Weight: 117 lbs Down 11.0 lbs
Bodyfat: No Data More Body StatsPlease login to rate this review. (Report)
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2 Comments about pparson7's Review Of Hyperextensions (Back Extensions)
Jun 21, 2011 11:20 PM: umm well you have a couple of options, as he said deadifts are a good choice, it you have a power rack which i doubt you could do rack pulls, set the bar so it around knee level and do dead lifts(takes ur legs out of it) you can do good mornings, use extremly light weight and aim for atleast 15 reps....+See More umm well you have a couple of options, as he said deadifts are a good choice, it you have a power rack which i doubt you could do rack pulls, set the bar so it around knee level and do dead lifts(takes ur legs out of it) you can do good mornings, use extremly light weight and aim for atleast 15 reps. supermans area good alternative and easily done at home or in the gym, since the require no equipment. another option is to do rows barbell, dumbell, cable or machine and aim to hit your lower back. i like reverse grip bb row for this, ill do a heavy set and then a lighter set. hope those options help.-See Less
neocon1 BodyStats Height: 6 '0" (1.83m) Weight: 210 lbs Up 25.0 lbs Bodyfat: 20.0 % More Body Stats(Report)
Jun 21, 2011 11:23 AM: deadlift... deadlift...-See Less
DutchHardy BodyStats Height: No Data Weight: No Data Bodyfat: No Data More Body Stats(Report)
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