5 Important Best Body Building Supplements

ByAngel E. Murray

There are so many muscle building supplements, but we will be venturing into the best body building supplements. Supplements aid the body building foods, and also the body as a whole to produce energy, and also in the building of bones and muscles, and in the restoration of worn-out tissues. Examples of such building supplements are;

Branched-chained amino acids (BCAA): This is the name given to three of the eight different, and essential forms of amino acids that are needed to produce a protein that will later be used up by the body. Do you know the three amino acids? They are leucine, isoleucine, and valine. These acids are branch-chain due to their structure that is off from the main molecule trunk. They make up a third of the skeletal system of man, and in order to get energy, the body muscle must be broken down to get these. When these acids are being supplied when exercises are being performed, the muscles are provided with essential energy that will help them work well and not break down; and it occurs as a natural change in the body.

Creatine (monohydrate): This is one of the most important natural body building supplements, and they are found in the muscle cells, mostly around the muscles of the skeletal system. It is also manufactured in the liver, kidneys and the pancreas. It also stores potential energy, and it is widely accepted as a top supplement. Creatine is also used in the development of strength, and also, in the stimulation of muscle growth.

Glutamine: This is the amino acid that is referred to as the building block of proteins. It is very abundant for the regular needs of the body. When extreme stress is acted on the body, the body will have to produce more glutamine than necessary, and it is of a high demand throughout the body. It helps in the repairing of the muscle tissues and cells.

Whey protein: This is another important form of supplement, and it is of a truth that the freshest and purest whey protein is available. Do you know that strawberries contain more protein than other protein sources? Whey protein powder is very affordable, and it can be found anywhere.

Casein protein: This is another form of protein that is proportional to the BCAA, and it has a very high quality of protein.

These are the best body building supplements of all times, and they have been proved effective; it is left for you to try them out.

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Health and Fitness: Build-Muscle
Angel E. Murray

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E. Murray, Angel".".9 Mar. 2012EzineArticles.com.22 Mar. 2012 .APA Style Citation:
E. Murray, A. (2012, March 9). . Retrieved March 22, 2012, from http://ezinearticles.com/?5-­Important-­Best-­Body-­Building-­Supplements&id=6929932Chicago Style Citation:
E. Murray, Angel "." EzineArticles.com. http://ezinearticles.com/?5-­Important-­Best-­Body-­Building-­Supplements&id=6929932EzineArticles.com© 2012 EzineArticles.com
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