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Exercise Rating 7/10Jun 26, 2011 6:04 PM: How about a high shrug as an alternative. Resting the bar on the Traps while flexing and raising the Traps? Would just like to know if this would help in the development of Traps or maybe just toughen up the shoulders for squats. Cheers, Keith... How about a high shrug as an alternative. Resting the bar on the Traps while flexing and raising the Traps? Would just like to know if this would help in the development of Traps or maybe just toughen up the shoulders for squats. Cheers, Keith...-See Less
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