Are You Making These Muscle Building Mistakes?

ByMark A Hanson

Skinny guys, the guys with genetics that seem to make it impossible to build muscle, are all too prone to muscle-building mistakes.

There are plenty of mistakes that most bodybuilders make but skinny guys seem to fall for all of them. After a few years of wasted time, money and effort, they see no results and figure that bigger muscles just aren't in the cards.

Don't despair. Bigger muscles are in the cards. You just have to start playing with the right cards.

This article covers three of the common muscle-building mistakes that skinny fall for and how to avoid them.

1. Following Bodybuilding Magazine Advice

All glitzy bodybuilding magazines try to outdo each other with wild promises to their readership, "2 Inches on Your Biceps in 2 Weeks!" "47% Strength Increase In 7 Days!"

Most of the recommended muscle-building information in bodybuilding magazines won't work for skinny guys. It WILL work for guys who happen to be using steroids but not for you.

The big promises and beautiful pictures are inspiring but they are also misleading.

2. Following Advice From Drug/Steroid Studs

It's no secret that drugs and steroids allow bodybuilders to recover from muscle shredding workouts faster. But they also increase hormonal levels and speed up physiological processes that probably shouldn't be speeded up.

The big boy bodybuilders inject an incredible amount of drugs into their bodies. These are the guys paraded out in the magazines week after week as though the average bodybuilder has a chance to look like them. Fat chance.

In a nutshell. Trying to increase your muscle mass through the use of drugs and steroids is dangerous and not worth it.

3. Following The Wrong Bodybuilding Program

Just remember that most bodybuilding programs are designed for certain bodies types. If you have a body similar to Arnold Schwarzenegger then it would be okay to workout like Arnold Schwarzenegger. If you don't, then you need a different program.

A big mistake with most bodybuilding programs is that they work your muscles for to many sets without enough recovery time. As I mentioned earlier using steroids is the only way to recover from workouts like that fast enough.

Conclusion

If you want to build muscle safely and naturally, no drugs, no steroids, then you need to avoid the advice from mega-muscle magazines and guys who shoot up with steroids.

It's also wise not to follow the advice of bodybuilders who don't have a similar body type to yours. If you have a skinny body type advice from a thick body type probably won't work for you.

Find a guy who started out looking like you but has added the amount of muscle you would be proud to show off. His advice might be just what you're looking for.

About the Author:

Mark A Hanson specializes in fitness and muscle building. Pick up your free Skinny Guy Guide To Fast Muscle Gain. Visit http://FastMuscleGainSecrets.com

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Health and Fitness: Build-Muscle
Mark A Hanson

Email Address:SubscribeBuild Muscle Article FeedFind More ArticlesSearchSimilar ArticlesSkinny Guy Secrets to Insane Muscle Gain - 3 Guarded Secrets Most Skinny Guys Will Never KnowGreat Weight Lifting Exercises For Skinny Guys That Want to Muscle UpHow to Add Muscle Mass Quickly - 3 Skinny Guy Rules to Add Muscle MassMuscle Building For Hardgainers and Skinny GuysHuge Muscle Gains Now Quickly And Surely For The Skinny Guy?Gain 20 Pounds of Muscle - 5 Skinny Guy Workout Tips on How to Gain 20 Pounds of Muscle in 6 MonthsSkinny Guy Transformations - What They All Have In CommonSkinny Guy Transformation - Tips To Go From Skinny To MuscularHow to Get Pecs - 3 Skinny Guy Tips to Build Big PecsHow to Get Buff - What Skinny Guy's Need to Do to Get BuffRecent Articles4 Reasons Why You Are Not Building MuscleCytosport Monster Pump FAQs You Need To KnowCytosport Muscle Milk - 6 Benefits Of This Wonderful Sports SupplementFour Exercises for Developing Fabulous PecsChoosing The Best Muscle BuilderReducing Belly Fat - You Too Can Lose the Belly FatHardgainer Workout Routine - Top 3 Weight Lifting ExercisesOverview of The Ab CircleBSN N.O.-XPLODE - Commonly Asked Questions About This SupplementBSN N.O.-XPLODE NT - 6 Things You Should Learn About This Sports SupplementSubmitted On February 15, 2012. Viewed 5 times. Word count: 463.

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Hanson, Mark A.".".15 Feb. 2012EzineArticles.com.20 Feb. 2012 .APA Style Citation:
Hanson, M. A. (2012, February 15). . Retrieved February 20, 2012, from http://ezinearticles.com/?Are-­You-­Making-­These-­Muscle-­Building-­Mistakes?&id=6883995Chicago Style Citation:
Hanson, Mark A. "." EzineArticles.com. http://ezinearticles.com/?Are-­You-­Making-­These-­Muscle-­Building-­Mistakes?&id=6883995EzineArticles.com© 2012 EzineArticles.com
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Making Mothers Proud By Freecycling

ByMel Davey

Of all the people who practice freecycling, mothers like to do them the most. Perhaps, this is an expected phenomenon, as moms are generally thrifty and will milk everything for what it is worth. Freecycling or more specifically known as free recycling is a global movement from various sectors of society than encourage consumers to stop their materialistic tendencies of throwing away stuff before they are absolutely useless. This is similar to the hand me down system that most children have probably experienced in one way or another, especially is the family is running on a tight budget. To the movement, the alternative to this attitude is to give the things to a re-selling agency or a charitable institution. The main principle behind this activity is to lessen the spaces that go to things that are not fully garbage in nature. For starters, imagine thousands of people throwing away an item just because they did not want it anymore even if it still works. What happens is that landfills are immediately full, and to free some space, most local government units burn garbage in order to create more places where trash can be thrown.

See, an attitude of materialistic consumerism does not just hurt state efforts to go green as it has more tangible and realistic harms to the environment because of the toxic wastes that come with burning things. It is safe to assume, then, that this activity affects more than the individual but the whole world as well. When people choose to bring their unwanted stuff such as laptops, mobile phones, and other gadgets to shops that will refurbish them, they can get an ample amount of money to compensate them from doing the responsible decision that they just made. This practice is commonly practiced in the United Kingdom where mobile companies set up re-selling shops as part of their corporate social responsibility programs because it lessens their company's contribution to the environmental damage because of the improper disposal of their products, especially those that use lithium batteries.

Finally, people can opt to donate things to charitable institutions that can run on low technology in order to survive. The principle of "one man's garbage is another man's treasure" holds much water in this activity. Today, mothers will be prouder more than ever as freecycling enthusiasts come from different walks of life proving that nobody is too young or old to make this world a better place.

The author has spent a lot of time learning about freecycling and other related topics. Read more about Mothers Like at the author's website.

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Health and Fitness: Build-Muscle
Mel Davey

Email Address:SubscribeBuild Muscle Article FeedFind More ArticlesSearchSimilar ArticlesCelebrate Earth Day Everyday-12 Ways You CanBartering: A Modern Day PhenomenonHonor Your MemoriesAre You Serious About Cutting Your Expenses?Save Your Green By Going GreenPsychic Insights and Predictions for 2008Financial Help For Single Moms - Sell Stuff OnlineTop 10 Greenie Newbie Lifestyle BasicsShould You Throw Away an Old Mattress?What Are Some Alternatives to Buying Brand New Items?Recent ArticlesFemale Bodybuilding - How to Ensure Correct Training Depending on Body TypeGetting the 8 Pack Abs You Dream AboutFemale Bodybuilding Information for the NewbiesBuild Muscle, Lose WeightWhat Is Creatine and What Is It Used in Bodybuilding?How to Gain Weight Body BuildingHow To Build Lean Muscle - The Right WayHow You Can Build Your Biceps Quickly And Maintain Muscle Mass EffectivelyLean Muscle DietDon't Teach Bad Weight Lifting TechniquesSubmitted On January 11, 2012. Viewed 5 times. Word count: 408.

MLA Style Citation:
Davey, Mel".".11 Jan. 2012EzineArticles.com.26 Jan. 2012 .APA Style Citation:
Davey, M. (2012, January 11). . Retrieved January 26, 2012, from http://ezinearticles.com/?Making-­Mothers-­Proud-­By-­Freecycling&id=6811278Chicago Style Citation:
Davey, Mel "." EzineArticles.com. http://ezinearticles.com/?Making-­Mothers-­Proud-­By-­Freecycling&id=6811278EzineArticles.com© 2012 EzineArticles.com
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