Training Getting Started Workout Programs 5x5 Training Celebrity Programs Core Training FST-7 German Volume Training High Intensity Training (HIT) HST Program Mass Gain Programs Military and Police Old School Bodybuilding Periodization PowerBuilding Powerlifting Pyramid Training Short Workouts Strongman Competition Top Workout Programs Training Splits Weider Principles Yoga Exercises Single Muscle Group Training Specific Skill Improvement Cardiovascular Workouts Stretching Guide Age and Gender Specific Plateau Busting Training Tips And Techniques Injuries And Recovery Health Conditions and Diseases Studies and Research Gym And Equipment Personal Training Tracking Progress Resources 
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It seems we are only dealt one fortune in life. We get it, live it, deal with it and call it a wrap. Ashley Johns refused to accept this. She chose to reverse her fortune. Email More by Dustin Lapray Feb 10, 2012 Change often comes as a result from a dramatic life event. Sometimes it's a car accident, a divorce, a doctor's visit or an insult shot across a banquet hall. But, the most common impetus for a complete body transformation is an internal drama cast by a glance in the mirror with a critical eye. Ashley Johns caught her own gaze on New Year's Day, 2009.
In less than a year, Ashley ditched 40 pounds, competed in a figure competition, ran a 5k, quit her job as a banker and became a personal trainer. Her new body helped her take a new tack on life. Her transformation changed her on deep, fundamental levels, beyond image and into the self. See where she's headed now.
In the two years since the impetus of her fortune reversal, Ashley forged her way to become a professional in the fitness industry.
Ashley Johns's Fitness ProgramWatch The Video - 9:57
Here's a brief list of her accomplishments:Transformation of the Week Bodybuilding.comLift Life Ad Campaign SpokesmodelAppeared in Shape Magazine (2011) and Oxygen Magazine (2012)Athlete for the first ever Team Bodybuilding.comPersonal Trainer7 Habits of Highly Effective People CertifiedMotivational SpeakerNPC Qualified Bikini Competitor 2011Entrepreneur: Fierce Forward, her business venture
"Fierce Forward is a mantra I created for moving forward fiercely toward what you want, with no abandon," says Ashley. "Fierce Forward has more than 4,500 followers. It is a community of like-minded people who share an interest motivating, encouraging and empowering one another to never give up and to always move forward in all you do."
If you have the ferocity to follow Ashley, a.k.a. Hottie-I-am, then check out the full nutrition, training and supplement regimen she used to lose 40 pounds and keep it off. Check out her BodySpace, Facebook, and website.
Ashley Johns's SupplementationAshley gets most of her nutrients from whole foods, but a few timely supplements helped her balance her approach and accomplish her fitness goals. 
Ashley Johns's Nutrition ProgramAshley eats fruits and vegetables, and basically eats healthy meals. Imagine that! Healthy eating leads to good health! Follow her plan to see how she lost the weight. 
Ashley Johns's Training ProgramWhen Ashley decided to get serious about shaping up, she used German Volume training for her core lifts, and then plunged into supersets of auxiliary lifts. 
Related Articles I Do Not Know Where To Begin A Fat Loss Regimen! What Is The Best Supersetting Workout? Reverse Pyramid Training! View All Workout Programs Articles About The Author Dustin Lapray VIEW AUTHOR PAGE Dustin has an extensive background in writing and editing and is an integral part of the process as Bodybuilding.com takes its content to a new level! 
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1 Ratings
Rep Power: 90291
rep this user NegativeX Go Ash! :)
Article Rated: 0 Feb 11, 2012 11:14am | report Body Stats ht: 5'9" wt: 170 lbs bf: 11.0% Permalink
Rep Power: 10
rep this user sexyrevolution amazing achievements=ashley!!
Article Rated: 0 Feb 11, 2012 3:49pm | report Body Stats ht: 5'7" wt: 160 lbs Permalink
Rep Power: 10
rep this user quashawnreed Go Ash is yo birthday
Article Rated: 0 Feb 11, 2012 6:03pm | report Body Stats ht: 5'9" wt: 152 lbs Permalink
Rep Power: 10
rep this user SoulOne94 Wow! Inspirational! Keep doing what you are doing! Don't ever give up!
Article Rated: 0 Feb 12, 2012 6:28pm | report Body Stats ht: 5'8" wt: 133.54 lbs Permalink
Rep Power: 10
rep this user Muscle-Seeker Two thumbs up to you Ashley!
Article Rated: 0 Feb 13, 2012 4:13pm | report Body Stats ht: 5'10" wt: 200 lbs bf: 16.0% Permalink Showing 1 - 5 of 5 Comments Previous 1 Next Previous 1 Next .wicket-modal { padding:5px }.wicket-modal .w_content_1 { background-color:white } Featured Product
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Training Getting Started Workout Programs 5x5 Training Celebrity Programs Core Training FST-7 German Volume Training High Intensity Training (HIT) HST Program Mass Gain Programs Military and Police Old School Bodybuilding Periodization PowerBuilding Powerlifting Pyramid Training Short Workouts Strongman Competition Top Workout Programs Training Splits Weider Principles Yoga Exercises Single Muscle Group Training Specific Skill Improvement Cardiovascular Workouts Stretching Guide Age and Gender Specific Plateau Busting Training Tips And Techniques Injuries And Recovery Health Conditions and Diseases Studies and Research Gym And Equipment Personal Training Tracking Progress Resources 
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Since Sean Sarantos and his body don’t always agree with a set workout schedule, he bases his routines off how his body feels each day. Email More by Dustin Lapray Feb 06, 2012 
Dumbbell Bench Press4 sets of 10-12 reps 
Pushups (Close and Wide Hand Positions)4 sets of 25 reps Superset: 
Incline Dumbbell Press4 sets of 10 reps 
Plyo Push-up4 sets of 15 reps Superset: 
Cable Crossover4 sets of 20 reps 
Pushups on Medicine Ball4 sets of 15 reps Day 2: BackSuperset: 
Wide-Grip Lat Pulldown4 sets of 12 reps 
Close-Grip Front Lat Pulldown4 sets of 15 reps Superset: 
Seated Cable Rows4 sets of 15 reps 
Pullups4 sets of 10-15 reps Superset: 
Bent Over Barbell Row3 sets of 15 reps 
Hyperextensions (Back Extensions)3 sets to failure Day 3: Arms Superset: 
Dumbbell Alternate Bicep Curl4 sets of 12 reps 
Lying Triceps Press4 sets of 15 reps Superset: 
Standing Biceps Cable Curl 4 sets of 15 reps 
Triceps Pushdown 4 sets of 20-25 reps Superset: 
Cable Hammer Curls - Rope Attachment4 sets of 15 reps 
Triceps Pushdown - Rope Attachment4 sets of 20 reps Superset: 
One Arm Dumbbell Preacher Curl4 sets of 12 reps, each arm 
Tricep Dumbbell Kickback4 sets to failure Day 4: Legs 
Barbell Squat4 sets of 12, 10, 8, 6 reps 
Leg Press4 sets of 15, 12, 10 reps, dropset 10 
Leg Extensions (triple drop set)3 sets of 15, 12, 10 reps, increasing weight 
Seated Leg Curl4 sets of 15, 12, 10, 10 reps 
Stiff-Legged Dumbbell Deadlift3 sets of 10 reps Day 5: Shoulders Superset: 
Arnold Dumbbell Press4 sets of 15 reps 
Side Lateral Raise4 sets of 20 reps Superset: 
Front Dumbbell Raise4 sets of 12 reps, each arm 
Reverse Flyes4 sets of 20 reps Triset: 
One-Arm Side Laterals4 sets of 15 reps 
Upright Barbell Row4 sets of 10 reps 
Front Plate Raise4 sets to failure Days 6 and 7: Swim and/or Jog 
Jogging-Treadmill30 min [ Sean Sarantos's Fit 360 Program ]
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CytoSport Monster Mass 
