Felicia Romero Muscle Building Program

Fat 0g Total Calories For Meal 5: 276

Note: I drink up to a gallon and a half of water every day.

Training:
Day 1: shoulders/heavyExercise

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Felicia Romero Cutting Program

Dumbbell Lunges
3 sets of 15 reps, per leg
Day 4: Rest
Day 5: track day/plyometricsBleachersSprintsPop Squats and LungesBleachersDay 6: Rest
Day 7: quads/glutesExercises

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