3 Top Exercises for Bodyweight Workout

ByKev Wood

If you're looking to build functional muscle mass, and have found it a bit difficult to come up with a bodyweight workout routine that can achieve optimal results for your body type, then you've come to the right place. These are a few bodyweight workouts that you can do right in your own home, saving you the time and money of having to go to a gym to see the same results. Also, these workouts are great for when you're on the road and don't have any of your exercise equipment with you, but sill want to get a bit of body sculpting in. Keep in mind that each of these bodyweight workout exercises should be done for up to two minutes, and should follow one another in succession, in order to get the most benefit from each.

Ab Crunches. This exercise is great for toning your abdominal muscles and can be done quickly and easily. Simply lay down flat on your back on the floor and your knees bent, then place your fingers on either side of your head. Bring your upper body up slightly, just until you can feel a fair amount of resistance, and hold for a couple of seconds, before lowering yourself back down again.

Lunge Jumps. Begin this exercise by bringing one foot forward while the other goes backward. Using sudden but controlled movements, jump up and switch leg positions. This is a great workout for the leg muscles, as well as the glutes. If you want to make it more difficult, then try following holding small weights as you do this exercise, in order to work out your upper body simultaneously.

Shadow Box. Though there is no set technique for carrying out this bodyweight workout exercise, it's a great way to be creative and work out a variety of muscle groups while involving cardio training. Simply throw some jabs and and punches into the air as you bounce around on the balls of your feet. Make sure to keep your motions controlled, and make your movements rapid. To make it a bit more beneficial, include some kicks in the mix or try holding bottles or cans as your exercise. This workout gives you the ability to work numerous muscles throughout the body.

These top exercises for a bodyweight workout will help to build functional muscle and improve your muscle tone, while burning calories. It's important to keep in mind, however, that you listen to your body, and only push it so far, in order to avoid muscle strain or injury. Avoid working out too intensely or too often, as both of these factors can lead to workout burnout.

If you want a body that looks like stone put down the weights climb off of that contraption and start using your own body weight to workout. Go to http://tacfitcommandohq.com for more ways to turn your body into chiseled stone.

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Kev Wood

Email Address:SubscribeBuild Muscle Article FeedFind More ArticlesSearchSimilar ArticlesWhy the Navy Seal Workout Has Become a Popular Fitness Regime for AllGet Ripped Without Weights - Tacfit Commando WorkoutNavy Seal Workout Routine - The Complete Workout ProgramFirefighter Workout Routines Unique To Specific Firefighter Fitness RequirementsBest Military Fitness Program - Military Physical Fitness ExercisesRecent ArticlesDoes Protein Burn Fat? Read the Definitive Fat Burning and Muscle Building Guide HereFitness System for Weight Loss and Muscle GainBuild Muscle Fast - 7 Simple Tips for MenBuild Muscle and Improve Your Shape With These Great Ideas!5 Tips to Gaining Good Weight and Muscle for Men5 Must Know Tips to Build Muscle and Get in Shape!What You Need to Know Regarding Belly Fat Exercises!Achieving Maximum Muscle Mass Through Dieting And Intense WorkoutEffective Bodybuilding Workout Tips For Massive ArmsDefine Your Custom Workout Routine to Gain MuscleSubmitted On February 07, 2012. Viewed 24 times. Word count: 444.

MLA Style Citation:
Wood, Kev".".7 Feb. 2012EzineArticles.com.14 Feb. 2012 .APA Style Citation:
Wood, K. (2012, February 7). . Retrieved February 14, 2012, from http://ezinearticles.com/?3-­Top-­Exercises-­for-­Bodyweight-­Workout&id=6867235Chicago Style Citation:
Wood, Kev "." EzineArticles.com. http://ezinearticles.com/?3-­Top-­Exercises-­for-­Bodyweight-­Workout&id=6867235EzineArticles.com© 2012 EzineArticles.com
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Get A Gymnast Body Using Only Bodyweight Exercises

BySam Munoz

Most guys who are looking to get jacked think that the only way to do so is through weights but if you want to get a gymnast body all you need to do is use the right types of bodyweight exercises.

Why Gymnasts Have Such Appealing Bodies

Ask most guys and girls what they consider to be the most appealing body type. Most of the time you will hear a lean and ripped body is the best looking. A body that is not too big yet not too small. Now ask him or her who looks best, a gymnast or a bodybuilder?

Chances are you will get a reply that a gymnast has the most attractive body type. Gymnasts have a lean and very natural look that makes it easy to wear stylish clothes while still being athletic. It sure beats the puffy, sometimes bloated, bodybuilder look.

The Weight Training Myth

If you hear the word "weight training" you immediately get a mental picture of barbells and dumbbells and seldom think of bodyweight exercises as a great alternative to gaining muscle. Perhaps bodybuilding competitions and fitness magazines have pushed this myth of weights as the only alternative to getting ripped but the reality is you can get in shape without lifting a single dumbbell.

How To Get A Gymnast Body

It is no secret that a gymnast relies only on his body to get a great body. You won't see them spending hours doing bench presses but you will definitely see a killer upper body that would make even the strongest guy at your gym blush.

The first thing you need to do if you want to get a body like a gymnast is focus on the right types of exercises that resemble what they do in competition. For example, when you see a gymnast competing you will notice that they spend much of their time on apparatus like bars, parallel bars, rings and the pommel horse. Ideally you can try to copy these types of exercises in your workouts.

The Right Bodyweight Exercises To Use

The best exercises to use are any that work on the shoulders, back, chest, arms and legs and the core preferably in a compound type movement.

Back Exercises

Pull Ups, Chin Ups, Parallel Chin Ups

Shoulders Exercises

Hand Stand Push Ups, Hand Stands, Dive Bomber Push Ups

Chest Exercises

Push Ups, Incline Push Ups, Decline Push Ups, Triangle Push Ups

Biceps & Triceps Exercises

Parallel Bar Dips (Triceps), Chin Ups (biceps), 1 Arm Chin Up (biceps)

Legs Exercises

Bodyweight Squats, Bodyweight Jump Squats, Pistol Squats,

Abs/ Core Exercises

L- Sit Hold, Lying Leg Raises, Hanging Leg Raises

In order to create the most effective type of workout using these bodyweight exercises make sure you don't do all of these exercises on the same day or on consecutive days. Try to split your workouts in to 3 or 4 sessions per week.

One way you can divide your workouts is by doing upper body focused exercises one day and follow it up with a lower body and core intensive workout the following day, rest for one day and do another upper body day followed by a lower body and core workout the day after that.

You can easily choose 2 exercises per muscle group in order to get the most out of your workouts and avoid overtraining.

For sets I recommend anywhere between 3 and 4. The number of sets can be in the range of 6 and 10 if you want to gain muscle. If you find it difficult to do this many reps simply try to do as many as possible per set. Over time you will be able to do more as your strength increases.

Getting a body that is lean does not require using weights. You learn how to get a gymnast body very easily by training properly and with the right exercises.

If you want to learn new and creative ways of getting fit like an athlete or want to get a gymnast body and learn other types of workouts just go to http://www.looklikeanathlete.com.

Sam Munoz is a health and fitness aficionado in Los Angeles. He has helped others achieve their fitness goals and gives tips so others may reach their potential.

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Sam Munoz

Email Address:SubscribeBuild Muscle Article FeedFind More ArticlesSearchSimilar ArticlesInsider Secrets on How to Get Muscle FastHow to Get a 6 Pack Fast - By Far the Best Way to Train Your Abs!How to Get Cut Abs in a Few WeeksHow to Get a Lean Body - Quick and Easy Tips For SuccessHow to Get Cut FastHow To Get A Swimmers Body Without Even SwimmingHow to Get a Six Pack Fast - The Fun WayHow to Get Rock Hard Abs - Tips to Get it Fast and QuickLearn How to Get Faster and Dominate Any Sport You PlayHow to Get Super Fit Quickly Without Going to The GymRecent ArticlesDoes Protein Burn Fat? Read the Definitive Fat Burning and Muscle Building Guide HereFitness System for Weight Loss and Muscle GainBuild Muscle Fast - 7 Simple Tips for MenBuild Muscle and Improve Your Shape With These Great Ideas!5 Tips to Gaining Good Weight and Muscle for Men5 Must Know Tips to Build Muscle and Get in Shape!What You Need to Know Regarding Belly Fat Exercises!Achieving Maximum Muscle Mass Through Dieting And Intense WorkoutEffective Bodybuilding Workout Tips For Massive Arms3 Top Exercises for Bodyweight WorkoutSubmitted On February 13, 2012. Viewed 2 times. Word count: 651.

MLA Style Citation:
Munoz, Sam".".13 Feb. 2012EzineArticles.com.14 Feb. 2012 .APA Style Citation:
Munoz, S. (2012, February 13). . Retrieved February 14, 2012, from http://ezinearticles.com/?Get-­A-­Gymnast-­Body-­Using-­Only-­Bodyweight-­Exercises&id=6879820Chicago Style Citation:
Munoz, Sam "." EzineArticles.com. http://ezinearticles.com/?Get-­A-­Gymnast-­Body-­Using-­Only-­Bodyweight-­Exercises&id=6879820EzineArticles.com© 2012 EzineArticles.com
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