Get Muscle Fast: 2011

Friday, July 1, 2011

New Review on Barbell Side Bend

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Discounts & Deals - Sign Me Up! | Videos --> Find A Plan Store BodySpace SuperSite Forum Home Articles Exercises Videos Workouts Training Nutrition Supplements Motivation For Sports For Women For Teens Contests Bodybuilders Main»SuperSite»Exercises»Abdominals»Barbell Side Bend»Review Godhand502's Review Of Barbell Side Bend

0 of 0 people found this review helpful Godhand502

Exercise Rating 9/10
Jun 30, 2011 8:36 AM: In truth, this exercise hits the obliques primarily, and hits the abs and lower back in a secondary manner since all they do is stabilize. If done with a challenging amount of weight, this is a very effect exercise for the external obliques. For those with knee injuries, keep a slight bend in the knees...+See More In truth, this exercise hits the obliques primarily, and hits the abs and lower back in a secondary manner since all they do is stabilize. If done with a challenging amount of weight, this is a very effect exercise for the external obliques. For those with knee injuries, keep a slight bend in the knees when loading up heavy. Right now I do 90 pounds @ 20 reps (10 on each side).-See Less
Godhand502 BodyStats Height: 5 '11" (1.80m) Weight: 254.2 lbs Down 25.8 lbs

Bodyfat: 27.6 %

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New Review on EZ-Bar Curl

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Exercise Rating 10/10

Jun 30, 2011 8:48 AM: This is one of my cornerstone exercises. This is one of my cornerstone exercises.-See Less

Godhand502 BodyStats Height: 5 '11" (1.80m) Weight: 254.2 lbs Down 25.8 lbs

Bodyfat: 27.6 %

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New Review on Standing Inner-Biceps Curl

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Exercise Rating 9/10

Jun 30, 2011 8:51 AM: Great for hitting the inner bicep. Great for hitting the inner bicep.-See Less

Godhand502 BodyStats Height: 5 '11" (1.80m) Weight: 254.2 lbs Down 25.8 lbs

Bodyfat: 27.6 %

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New Review on Push-Ups With Feet Elevated

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0 of 0 people found this review helpful 24-7

Exercise Rating 10/10

Jun 30, 2011 10:26 AM: I have my GF doing these, she loves them. Its neat to watch the only person doing these in the gym is my Girl. I have my GF doing these, she loves them. Its neat to watch the only person doing these in the gym is my Girl. -See Less

24-7 BodyStats Height: 5 '11" (1.80m) Weight: 186 lbs Down 9.0 lbs

Bodyfat: No Data More Body Stats

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New Tip on Cable Crossover

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0 of 0 people found this tip helpful RhiannonAUS83

Exercise Rating 7/10

Jun 27, 2011 5:38 AM: I don't really think this is an isolation exercise, I believe it is more compound, yet not really functional is it? - better yet, much more fun and compound when standing on a bosu ;) FUN TIMES!!! I don't really think this is an isolation exercise, I believe it is more compound, yet not really functional is it? - better yet, much more fun and compound when standing on a bosu ;) FUN TIMES!!!-See Less

RhiannonAUS83 BodyStats Height: 5 '5" (1.67m) Weight: 144.1 lbs Down 2.6 lbs

Bodyfat: 23.5 %

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