You Call That A Squat?

ByAaron Gee

The lift in question is easily the best exercise for building lower body muscle and power, but is seldom performed correctly. Of course, we are talking about the squat.

Simply put: you're not going to get strong, muscular legs without doing squats. However, you're also not going to get the desired results by doing them incorrectly. The squat is all about hip control. You have to force your hips to travel a certain path downwards and upwards to get the most out of this lift. Otherwise, you'll be too much strain on the wrong muscles, and you're probably going to suffer the same injuries as everyone that warns you to never do squats.

Let's get started with a step-by-step analysis.

With the barbell on your back, position your legs so that your feet are a little wider than shoulder width apart and your toes are pointing slightly outwards. The majority of your weight should be supported by your heels, but keep you feel flat on the floor.

As you begin to go down into the squat position, you can do one of two things: you can either shoot your knees forward, or shoot your hips backwards. Shooting your knees forward will put the emphasis on your quadriceps and knees rather than your glutes. Also, In order to balance yourself, your back will start to bend forwards, leaving your lower back to support the weight on your shoulders. I hope you have good health insurance if you plan on doing your squats like this.

Your first instinctual move while squatting should be to shoot your hips backwards, while trying to keep your spine and shins vertical. Focus on maintaining the arch in your back to prevent your lower back from hunching over. Keep your muscles tense, as relaxing can cause you to lose your balance.

To get the full effect of the squat, your thighs should go slightly passed parallel to the ground. If you can't support the weight going that far down, drop the weight! There's no need to try and impress everyone around by stacking on more weight than you can handle.

I know that it's popular these days, especially within the CrossFit community, to perform ultra-deep squats, where one's butt almost touches the ground before lifting back up. Although in theory I can accept this practice, I do not believe I have ever seen the lift executed properly or safely. Lifters utilizing this method tend to lower their torsos as low as physically possible before bouncing back upwards due to the natural elasticity of the muscles and tendons. With such a heavy weight forcing the body downwards even further, this can stretch the tendons and ligaments of the knee too far and can generate significant knee damage.

In order to prevent this, lower your torso slowly and pause for a brief moment at the bottom of the lift. This eliminates the desire for your body to generate momentum by springing back upwards, and focuses more of the effort on your muscles. Focus on pushing upwards with your heels, while keeping your back arched and your shins as vertical as possible.

If this feels uncomfortable, that's OK. It's a very awkward lift when performed the right way. But squatting this way will guarantee that you are getting the most out of each lift.

Check out the FREE Blog at http://www.EpicFit20.com for more high quality, original articles posted daily, covering a wide variety of fitness and health-related topics!

A G @ EpicFit20

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Health and Fitness: Build-Muscle
Aaron Gee

Email Address:SubscribeBuild Muscle Article FeedFind More ArticlesSearchSimilar ArticlesBest Bodybuilding Workout - How to Build Muscle FastBuilding Muscle Past 40How to Build Muscle and Get StrongerPlatzian Thighs Through Half-SquatsGet the Low Down Secrets on Bodybuilding and FitnessBodybuilding HIT ProgramAdd Dumbbell Squats to Your Exercise RoutineBodybuilding HIT Program-2Truth of Fiction? - A Look at Bodybuilding MaximsBodybuilding Workout - 5 Tips and Strategies to Build Muscle FastRecent ArticlesOptimize Your Bodybuilding Efforts With Whey Protein PowderThose Pesky Little Calf Muscles - What You May Be Doing Wrong, And How To Make Them EpicThe Ten Things I Love About Weight TrainingWhat Percentage of Body Fat Will I See A Six Pack?Best Nutrition for Building Muscle - 6 Tips for a Muscle Gain DietTop Ten Superfoods for Perfect AbsHow a Six Pack Can Make You FamousBest Ways to Build Muscle7 Useful Guidelines for Skinny Guys on How to Build Muscle FastQuick Guide To Mastering The Muscle-UpSubmitted On March 15, 2012. Viewed 18 times. Word count: 554.

MLA Style Citation:
Gee, Aaron".".15 Mar. 2012EzineArticles.com.22 Mar. 2012 .APA Style Citation:
Gee, A. (2012, March 15). . Retrieved March 22, 2012, from http://ezinearticles.com/?You-­Call-­That-­A-­Squat?&id=6943094Chicago Style Citation:
Gee, Aaron "." EzineArticles.com. http://ezinearticles.com/?You-­Call-­That-­A-­Squat?&id=6943094EzineArticles.com© 2012 EzineArticles.com
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Iron Gym Total Body Workout for Women

ByJudy Kay N

Women can easily achieve the body they dream of in the comforts of their own home. With the busy and hectic schedules of today one can incorporate their exercises without having to rush off to the gym. Check out the number of upper body workout and even lower body workouts that women can do with the .

Women find more trouble in building muscles than men because women do not have the hormones that men have to boost muscle building. Some of the women will use steroid powder which is a chemical substance to boost their muscle growth. Female bodybuilders who are interested in participating in a bodybuilding contests make use of these steroids. They may win a big amount of money through that contest, but later they will face a lot of side effects because of using these steroids. So women will get great results but may not have the huge muscles that men have. After all, women want hard muscles but not necessarily big muscles. Natural bodybuilding is always a better way and it has no side effects which helps you to live a longer life.

The is one of best and most versatile systems for women to use. Women will easily firm and tone up the upper body and abdomen. It is great to help reduce weight and increase endurance. One of the great things is that the bar is specially designated for doorways in your home. This will allow one to perform the daily workouts like chin ups and pull ups in your home. Many people think that they need to work out for several times in the gym environment in order to develop their body. This iron bar proves that their thoughts are wrong. Using this you can work on your upper body anytime in the comfort of your own home. You can perform various exercises using this iron gym. Attach the bar in the door frame and it allows you to do exercises like pull ups and chin ups. It can be used in the floor to elevate your body and perform press ups which helps you to build the upper arm and shoulder muscles. It can be used in a verity of ways in order to tune their upper body without building the huge muscle mass.

Any product with this amount of advantages will have high cost. But this iron gym bar is too different; it is cheap because it contains no moving parts or electrical elements. Having less in weight, it is easy to perform exercise using it. The manufacturer of Iron Gym guarantees for 30 days from date of purchase. And it provides a user guide which helps to practice different workouts. A beginner may find this exercise a little tough but in no time at all you will become stronger. You can make your body fit by performing exercises like running and some light weight training. But it will take longer to get the muscles developed by using the Iron Gym. By using this iron gym you can tune your muscles with upper body workouts in a short span of less than 30 days.

In addition to the regular exercise you need to eat healthy food in order to get a strong and sexy body.

So in conclusion, women can get a total body workout program to tone, strengthen, and build muscle using the iron gym at home. Check out the how to video for Iron Gym Total Upper Body Workout Bar now! Click here for a Complete Body Workout program.

See the video demonstration on how to use the Iron Gym Total Body workout. Get expert advice and tips by visiting http://www.IronGymTotalUpperBodyWorkoutBar.com now. You will find out all the advantages and disadvantages of this exercise bar and if it is right for you.

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Health and Fitness: Build-Muscle
Judy Kay N

Email Address:SubscribeBuild Muscle Article FeedFind More ArticlesSearchSimilar ArticlesDiscovering the Value of Push Ups in Your Workout Routine For WomenLeg Workouts For Women - Three Killer StrategiesShake Weight for Women Review - Does Womens Shake Weight Deliver Results?Weight Exercises For Women to Sculpt a Sexy Body FastWeight Loss Exercises For Women - Actionable Tips With Guaranteed ResultsHow to Build Muscle for Women: What You Need to KnowA Great Chest Workout For Women - Grab It BelowExercise Routines For Women - Why Exercise Routines For Men Can't Be Used With WomenWeight Training Exercises For Women Who Are Tired of Being FatLeg Workouts For Women - SecretsRecent ArticlesOptimize Your Bodybuilding Efforts With Whey Protein PowderThose Pesky Little Calf Muscles - What You May Be Doing Wrong, And How To Make Them EpicThe Ten Things I Love About Weight TrainingWhat Percentage of Body Fat Will I See A Six Pack?Best Nutrition for Building Muscle - 6 Tips for a Muscle Gain DietTop Ten Superfoods for Perfect AbsHow a Six Pack Can Make You FamousBest Ways to Build Muscle7 Useful Guidelines for Skinny Guys on How to Build Muscle FastQuick Guide To Mastering The Muscle-UpSubmitted On December 31, 2011. Viewed 13 times. Word count: 604.

MLA Style Citation:
N, Judy K.".".31 Dec. 2011EzineArticles.com.22 Mar. 2012 .APA Style Citation:
N, J. K. (2011, December 31). . Retrieved March 22, 2012, from http://ezinearticles.com/?Iron-­Gym-­Total-­Body-­Workout-­for-­Women&id=6788688Chicago Style Citation:
N, Judy K. "." EzineArticles.com. http://ezinearticles.com/?Iron-­Gym-­Total-­Body-­Workout-­for-­Women&id=6788688EzineArticles.com© 2012 EzineArticles.com
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5 Important Best Body Building Supplements

ByAngel E. Murray

There are so many muscle building supplements, but we will be venturing into the best body building supplements. Supplements aid the body building foods, and also the body as a whole to produce energy, and also in the building of bones and muscles, and in the restoration of worn-out tissues. Examples of such building supplements are;

Branched-chained amino acids (BCAA): This is the name given to three of the eight different, and essential forms of amino acids that are needed to produce a protein that will later be used up by the body. Do you know the three amino acids? They are leucine, isoleucine, and valine. These acids are branch-chain due to their structure that is off from the main molecule trunk. They make up a third of the skeletal system of man, and in order to get energy, the body muscle must be broken down to get these. When these acids are being supplied when exercises are being performed, the muscles are provided with essential energy that will help them work well and not break down; and it occurs as a natural change in the body.

Creatine (monohydrate): This is one of the most important natural body building supplements, and they are found in the muscle cells, mostly around the muscles of the skeletal system. It is also manufactured in the liver, kidneys and the pancreas. It also stores potential energy, and it is widely accepted as a top supplement. Creatine is also used in the development of strength, and also, in the stimulation of muscle growth.

Glutamine: This is the amino acid that is referred to as the building block of proteins. It is very abundant for the regular needs of the body. When extreme stress is acted on the body, the body will have to produce more glutamine than necessary, and it is of a high demand throughout the body. It helps in the repairing of the muscle tissues and cells.

Whey protein: This is another important form of supplement, and it is of a truth that the freshest and purest whey protein is available. Do you know that strawberries contain more protein than other protein sources? Whey protein powder is very affordable, and it can be found anywhere.

Casein protein: This is another form of protein that is proportional to the BCAA, and it has a very high quality of protein.

These are the best body building supplements of all times, and they have been proved effective; it is left for you to try them out.

Discover the shockingly best muscle building supplements the expensive body building programs don't want you to know!Build Muscles quickly and more easily than you ever thought possible with the secret techniques revealed at http://www.strictlybodybuilding.net

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Health and Fitness: Build-Muscle
Angel E. Murray

Email Address:SubscribeBuild Muscle Article FeedFind More ArticlesSearchSimilar ArticlesUsing the Best Body Building Supplements to Build MuscleBest Muscle Building Supplement - CreatineMuscle Building Supplements - Top 3 SupplementsTop Muscle Building Supplements - Can You Build Muscles With Supplements Alone?Now You Can Have An Awesome Physique By Eating Certain Food To Build MuscleChoosing the Best Muscle Building SupplementBest Muscle Building Supplement - Pick Your ChoiceMuscle & Body Building SupplementsWhy Take Muscle Building Supplements?Add Muscle Building Supplements to Gain Muscle Without the FatRecent ArticlesOptimize Your Bodybuilding Efforts With Whey Protein PowderThose Pesky Little Calf Muscles - What You May Be Doing Wrong, And How To Make Them EpicThe Ten Things I Love About Weight TrainingWhat Percentage of Body Fat Will I See A Six Pack?Best Nutrition for Building Muscle - 6 Tips for a Muscle Gain DietTop Ten Superfoods for Perfect AbsHow a Six Pack Can Make You FamousBest Ways to Build Muscle7 Useful Guidelines for Skinny Guys on How to Build Muscle FastQuick Guide To Mastering The Muscle-UpSubmitted On March 09, 2012. Viewed 22 times. Word count: 420.

MLA Style Citation:
E. Murray, Angel".".9 Mar. 2012EzineArticles.com.22 Mar. 2012 .APA Style Citation:
E. Murray, A. (2012, March 9). . Retrieved March 22, 2012, from http://ezinearticles.com/?5-­Important-­Best-­Body-­Building-­Supplements&id=6929932Chicago Style Citation:
E. Murray, Angel "." EzineArticles.com. http://ezinearticles.com/?5-­Important-­Best-­Body-­Building-­Supplements&id=6929932EzineArticles.com© 2012 EzineArticles.com
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